Torque Physiotherapy & Human Performance
Empowering people towards better movement, physical health, and optimal performance.
The Concept of Torque
Torque is the ability of a force applied over a distance (lever arm) that causes rotation about a fulcrum (axis of rotation). The concept of torque underpins human movement, and all movement generates some degree of torque.
Welcome
Thanks for visiting Torque Physio and Human Performance!
You can book an appointment via my online booking system for Physiotherapy, Dry Needling, Personal Training or Strength Coaching online, contact me directly, or sign up for individualised online and face-to-face training.
Please take a look around and browse my various blog posts and articles on physiotherapy, pain, sports injuries, strength and conditioning, and other interesting topics.
You can also subscribe to get the latest evidence-based info, as well as exciting news posts.
Have a great day!
Torque Physio
Established in 2017, Torque Physiotherapy and Human Performance Canberra, offers comprehensive and exceptional Physiotherapy, Dry Needling and Injury Rehabilitation services to everyday people and elite athletes alike. Additionally, I provide Strength and Conditioning programming, nutrition guidance and Personal Training to assist individuals in achieving and maintaining optimal physical health and wellbeing.
Services
Physiotherapy
Online & Face to Face Personal Training
Sports Specific Strength & Conditioning
Dry Needling
Recent Blog Posts
COVID-19 (Coronavirus) Response
The health and safety of patients and staff at Torque Physio is of primary importance. In light of the current global COVID-19 pandemic, Torque Physio has implemented important procedures to help to stop the spread of COVID-19.
The global and Australian response to COVID-19 is constantly evolving. At Torque Physio, my policies and procedures will also evolve to concur with the Australian Physiotherapy Association, which is guided by the Australian Department of Health, and the World Health Organisation. Changes in these policies and procedures will be advised as they occur.
Torque Physio maintains exceptional infection control standards and implements the following:
Hand sanitiser dispensers in the entrance and waiting area, as well as clinic rooms. (I also encourage general frequent use of hand sanitiser and hand washing for general hygiene)
Thorough cleaning of all clinic surface areas with disinfectant between patients
Telehealth appointments are now available for those who are immunosuppressed
The option to wait outside the clinic prior to your appointment instead of the clinic waiting area (just notify Torque Physio that you have arrived)
Please contact me if you have any questions or concerns.
Before you attend
I request that you do not attend Torque Physio for a period of at least 14-days, or until you have been medically cleared if you answer yes to the following:
Are experiencing any symptoms of COVID-19, including fevers, cold/flu symptoms, breathing difficulties and/or a sore throat
Recently returned from any identified hotspot within the last 14-days.
Have been in contact with somebody who has been confirmed or suspected to have COVID-19
If you are unable to attend, please contact me as soon as possible, and I will reschedule you to a later date.
For further information
Call the National Coronavirus helpline on 1800 020 080 for the most recent advice.
Australian Physiotherapy Association Website: https://australian.physio/coronavirus.
The World Health Organisation Website: www.who.int.
Australian Government Department of Health Website: www.health.gov.au.
Thank you all for your assistance in helping to stop the spread of COVID-19.